{"id":1093,"date":"2023-05-12T14:07:05","date_gmt":"2023-05-12T14:07:05","guid":{"rendered":"https:\/\/www.neuropsicologiadelbenessere.it\/?p=1093"},"modified":"2023-05-17T16:27:46","modified_gmt":"2023-05-17T16:27:46","slug":"vivere-di-mindfulness","status":"publish","type":"post","link":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/2023\/05\/12\/vivere-di-mindfulness\/","title":{"rendered":"Vivere di Mindfulness"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-vhybf-64f1f51e4385ebc9f7e3343121b5045a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-1093'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-sft1f-8269aeb701bbb2844821e9da72c4ab34 av_one_fourth  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><\/div><div class='flex_column av-j1i0z-0657cb44b89fcdf866b8a446140e2692 av_one_half  avia-builder-el-2  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '     ><p><div  class='avia-slideshow av-lhkogzvb-8631f55205c1fc3d4f633e304262deaa avia-slideshow-extra_large av_slideshow avia-slide-slider  avia-builder-el-3  el_before_av_heading  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 54.777070063694%;'><li  class='avia-slideshow-slide av-lhkogzvb-8631f55205c1fc3d4f633e304262deaa__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-1118 avia-img-lazy-loading-not-1118\"  src=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-disabilita-Massimiliano-Mazzaferro.jpg\" width=\"785\" height=\"430\" title='Mindfulness-e-disabilita-Massimiliano-Mazzaferro' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-disabilita-Massimiliano-Mazzaferro.jpg 785w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-disabilita-Massimiliano-Mazzaferro-300x164.jpg 300w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-disabilita-Massimiliano-Mazzaferro-768x421.jpg 768w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-disabilita-Massimiliano-Mazzaferro-705x386.jpg 705w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/div><\/li><\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lhatnvxy-edbe1e8f288ea105aa9bbd424c5928ba\">\n#top .av-special-heading.av-lhatnvxy-edbe1e8f288ea105aa9bbd424c5928ba{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lhatnvxy-edbe1e8f288ea105aa9bbd424c5928ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lhatnvxy-edbe1e8f288ea105aa9bbd424c5928ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lhatnvxy-edbe1e8f288ea105aa9bbd424c5928ba av-special-heading-h2 blockquote modern-quote  avia-builder-el-4  el_after_av_slideshow  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >VIVERE MINDFUL<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lhatm71b-29e2dc2338824b1b1e8f8b116cbf96ad\">\n#top .hr.av-lhatm71b-29e2dc2338824b1b1e8f8b116cbf96ad{\nmargin-top:5px;\nmargin-bottom:20px;\n}\n.hr.av-lhatm71b-29e2dc2338824b1b1e8f8b116cbf96ad .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-lhatm71b-29e2dc2338824b1b1e8f8b116cbf96ad hr-custom  avia-builder-el-5  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lhat8kml-1e2a3d03e3ca2ced66e17faf7ed38e10'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Quante volte durante l\u2019arco della giornata sei davvero consapevole di quello che fai?<\/p>\n<p style=\"text-align: justify;\">Pu\u00f2 capitare infatti che mentre stiamo facendo qualcosa la mente inizia a vagare,\u00a0<strong>pensieri\u00a0<\/strong>riguardanti il passato o il futuro ci attanagliano la mente, pensiamo a quello che abbiamo fatto, a quello che dovremo fare, preoccupazioni o incertezze ci distraggono da quello che stiamo vivendo nel\u00a0<em>qui ed ora<\/em>, tutto questo ci rende poco presenti e poco consapevoli.<\/p>\n<p style=\"text-align: justify;\">Ma cosa si intende per\u00a0<strong>consapevolezza<\/strong>?<\/p>\n<p style=\"text-align: justify;\">Per consapevolezza si fa riferimento alla capacit\u00e0 di prestare attenzione a tre aspetti fondamentali della realt\u00e0:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Pensieri<\/strong><\/li>\n<li><strong>Corpo<\/strong><\/li>\n<li><strong>Emozioni<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Essere consapevoli aiuta a dare importanza agli aspetti positivi della vita, favorisce la capacit\u00e0 di attingere dalle proprie risorse, insegna a prestare attenzione alla parte di noi che sta bene, che tante volte diamo per scontata e che non valorizziamo abbastanza.<\/p>\n<p style=\"text-align: justify;\">Si pu\u00f2 quindi imparare ad esprimere il proprio potenziale attraverso la consapevolezza, per farlo serve allenarla con metodo e costanza. Tra le forme di allenamento della piena consapevolezza figura la\u00a0<strong>Mindfulness<\/strong>.<\/p>\n<p style=\"text-align: justify;\">La\u00a0<strong>Mindfulness\u00a0<\/strong>\u00e8 molto di pi\u00f9 di una semplice tecnica, la sua traduzione letteraria \u00e8 \u201c<em>piena consapevolezza<\/em>\u201d, affonda le sue radici nelle antiche scuole di pensiero orientali e ad oggi ha riscosso grande interesse e attenzione anche nel mondo occidentale.<\/p>\n<p style=\"text-align: justify;\">La\u00a0<strong>Mindfulness<\/strong>\u00a0rappresenta una forma di pensare e di vivere la vita fatta per valorizzare il momento presente, potremmo definirla come un allenamento per la mente che aiuta a sviluppare\u00a0<strong>consapevolezza<\/strong>\u00a0e presenza nel\u00a0<em>qui ed ora.<\/em><\/p>\n<p style=\"text-align: justify;\">Studi recenti hanno dimostrato che durante le nostre giornate per circa il 40 % del tempo \u00e8 attivo il\u00a0<em>pilota automatico<\/em>, questo ci porta a non essere pienamente consapevoli di ci\u00f2 che stiamo facendo, non facciamo caso alle sensazioni che proviamo, alle\u00a0<strong>emozioni<\/strong>, al\u00a0<strong>corpo<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Tutto questo pu\u00f2 generare\u00a0<strong>stress<\/strong>, facilita l\u2019accumulo di tensione che se non scaricata adeguatamente pu\u00f2 creare veri e propri problemi di natura psico-fisica.<\/p>\n<p style=\"text-align: justify;\">La\u00a0<strong>Mindfulness<\/strong>\u00a0aiuta proprio ad elaborare queste tensioni, attraverso la pratica dell\u2019attenzione focalizzata \u00e8 possibile gestire lo\u00a0<strong>stress<\/strong>\u00a0accumulato durante giorno, riconoscere i\u00a0<strong>pensieri<\/strong>\u00a0e le\u00a0<strong>emozioni\u00a0<\/strong>quando si presentato e sviluppare<strong>\u00a0consapevolezza<\/strong>\u00a0imparando a stare nel presente, a vivere nel\u00a0<em>qui ed ora<\/em>.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Ma come fare a vivere Mindful?<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Ecco alcuni consigli che possono esserti d\u2019aiuto nella vita di tutti i giorni:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Impara ad ascoltare le tue\u00a0<strong>emozioni<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sesso si tende a fuggire dalle proprie emozioni, specialmente quando vengono vissute come spiacevoli, questa per\u00f2 non \u00e8 la soluzione pi\u00f9 efficacie. Per gestire un\u2019emozione \u00e8 necessario imparare a riconoscerla, accoglierla ed accettarla, solo cos\u00ec sarai n grado di \u201cammortizzare\u201d il loro effetto.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sii gentile con te stessa\/o, pu\u00f2 capitare a volte di essere troppo duri con s\u00e9 stessi, di valutarsi in modo eccessivamente critico, per promuovere il\u00a0<strong>benessere<\/strong>\u00a0\u00e8 essenziale trattarsi come si tratterebbe un grande amico, riservare a s\u00e9 stessi comprensione e gentilezza.<\/li>\n<li>Non giudicare.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">La\u00a0<strong>mindfulness<\/strong>\u00a0sottolinea l\u2019importanza di avere un approccio non giudicante alla vita; senza neanche accorgercene infatti ognuno di noi tende a giudicare ogni aspetto della realt\u00e0 percepita, si tende a categorizzare, giudicare e spesso a generalizzare un dato evento o azione a cui assistiamo, questo per\u00f2 ci porta a ripercorre gli schemi che siamo soliti utilizzare limitando la possibilit\u00e0 di godere a pieno di una data esperienza.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Abbi pazienza. Vivere Mindful significa avere pazienza e accogliere le diverse sfumature di noi stessi e della vita di tutti i giorni, sviluppare\u00a0<strong>consapevolezza<\/strong>\u00a0per dare valore al momento presente, per attingere alle proprie risorse ed esprimere al meglio il proprio potenziale.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lhrwz24m-2d664a75f0dcc9993d0e8ff53aef8303'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\"><em>Autore<br \/>\n<\/em><em><strong>Dottor Gianpiero Antenori<br \/>\n<a href=\"https:\/\/www.psymoving.it\/\" target=\"_blank\" rel=\"noopener\">Psy Moving<\/a><\/strong><\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box av-lhkmflx5-7f8054d99d20579915106d431f1ce0f3 av-social-sharing-box-default  avia-builder-el-8  el_after_av_textblock  el_before_av_hr  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itemprop=\"blogPost\" ><a href='https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/2023\/05\/12\/minful-care-nelle-demenze\/' data-rel='slide-1' class='slide-image' title='Minful care nelle demenze'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-cura-demenza-495x400.jpg\" class=\"wp-image-1120 avia-img-lazy-loading-not-1120 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/category\/benessere-e-disabilita\/\" rel=\"tag\">Benessere e disabilit\u00e0<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/2023\/05\/12\/minful-care-nelle-demenze\/' title='Minful care nelle demenze'>Minful care nelle demenze<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/Mindfulness-e-cura-demenza.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>430<\/span>\n\t\t\t\t\t\t<span itemprop='width'>785<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>emanuele<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sideb_logo_rebranding.svg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>emanuele<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-05-12T14:07:05+00:00\" >2023-05-12 14:10:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-05-17 18:02:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Minful care nelle demenze<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-66 slide-entry-overview slide-loop-2 slide-parity-even  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/2014\/08\/24\/a-nice-entry\/' data-rel='slide-1' class='slide-image' title='Mindfulness e disabilit\u00e0?'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2014\/08\/Mindfulness-e-disabilita-495x400.jpg\" class=\"wp-image-1125 avia-img-lazy-loading-not-1125 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/category\/benessere-e-disabilita\/\" rel=\"tag\">Benessere e disabilit\u00e0<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/2014\/08\/24\/a-nice-entry\/' title='Mindfulness e disabilit\u00e0?'>Mindfulness e disabilit\u00e0?<\/a><\/h3><span 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