{"id":144,"date":"2015-10-22T15:32:53","date_gmt":"2015-10-22T15:32:53","guid":{"rendered":"http:\/\/test.kriesi.at\/construction\/?page_id=144"},"modified":"2023-05-12T18:09:37","modified_gmt":"2023-05-12T18:09:37","slug":"benessere-sport","status":"publish","type":"page","link":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/aree-di-intervento\/benessere-sport\/","title":{"rendered":"Benessere e sport"},"content":{"rendered":"<div  class='avia-slideshow av-lhhz8k6i-7940172491b932a253d67a9aa98bff09 avia-slideshow-featured_large av_slideshow avia-fade-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-lhhz8k6i-7940172491b932a253d67a9aa98bff09__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-1009 avia-img-lazy-loading-not-1009\"  src=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head.jpg\" width=\"1500\" height=\"630\" title='sport-benessere-head' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head.jpg 1500w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head-300x126.jpg 300w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head-1030x433.jpg 1030w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head-768x323.jpg 768w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/sport-benessere-head-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2u010c-051b8c5f9d75ffce6c11d095f9d83909\">\n#top .flex_column.av-2u010c-051b8c5f9d75ffce6c11d095f9d83909{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2u010c-051b8c5f9d75ffce6c11d095f9d83909{\n-webkit-border-radius:0px 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av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Benessere e sport<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kp4ok-eb5ab42f784cbdc2099e633ce93b375e\">\n#top .hr.av-2kp4ok-eb5ab42f784cbdc2099e633ce93b375e{\nmargin-top:10px;\nmargin-bottom:0px;\n}\n.hr.av-2kp4ok-eb5ab42f784cbdc2099e633ce93b375e .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-2kp4ok-eb5ab42f784cbdc2099e633ce93b375e hr-custom  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f0z58-8a0b2270d57bc9c94d2811d880a4a8da\">\n#top .flex_column.av-2f0z58-8a0b2270d57bc9c94d2811d880a4a8da{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2f0z58-8a0b2270d57bc9c94d2811d880a4a8da{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-2f0z58-8a0b2270d57bc9c94d2811d880a4a8da{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-2f0z58-8a0b2270d57bc9c94d2811d880a4a8da av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-27exek-4ed0a906c9bd220e59345a3d05306dbb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Mens sana in corpore sano, dicevano gli antichi.<\/p>\n<p style=\"text-align: justify;\">Questo antico detto trova oggi conferma nelle neuroscienze che sempre pi\u00f9 si stanno soffermando sul funzionamento della mente sana per comprendere a fondo le incredibili potenzialit\u00e0 umane, con il fine di costruire una coscienza collettiva sempre pi\u00f9 sensibile alle tematiche di salute e benessere. Quello che le neuroscienze ci dicono, \u00e8 che \u00e8 possibile ridurre lo stress, ma anche prevenire il fisiologico invecchiamento cellulare, prevenire numerose malattie fisiche e mentali o che addirittura si pu\u00f2 rendere il nostro cervello pi\u00f9 performante possibile, grazie a preziose attivit\u00e0 come lo sport. L\u2019attivit\u00e0 fisica produce incredibili benefici sulla salute, sia fisica che mentale, permettendo un miglioramento della qualit\u00e0 della vita.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gqjw-0deadab6902cae47daa861982d976d3d\">\n.flex_column.av-2gqjw-0deadab6902cae47daa861982d976d3d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2gqjw-0deadab6902cae47daa861982d976d3d av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5fdg-481dea4faebc0efbb6da162b18229481\">\n#top .av-special-heading.av-l5fdg-481dea4faebc0efbb6da162b18229481{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-l5fdg-481dea4faebc0efbb6da162b18229481 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l5fdg-481dea4faebc0efbb6da162b18229481 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l5fdg-481dea4faebc0efbb6da162b18229481 av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Benessere e sport: a livello fisico<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q9mc-f48b41f05909bc6316e860727c3692e1\">\n#top .hr.av-1q9mc-f48b41f05909bc6316e860727c3692e1{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-1q9mc-f48b41f05909bc6316e860727c3692e1 .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-1q9mc-f48b41f05909bc6316e860727c3692e1 hr-custom  avia-builder-el-8  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-9h0cc-2a9f45330a23a52ed89ce6127cd7a2dc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><span class=\"NormalTextRun SCXW121712331 BCX0\">A livello fisico, \u00e8 noto a tutti come\u00a0<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">lo<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">\u00a0sport rafforzi il sistema muscoloscheletrico, permettendo miglioramenti\u00a0<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">a livello di\u00a0<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">postura,<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">\u00a0equilibrio, coordinazione, forza, velocit\u00e0, oltre che<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">\u00a0un miglioramento in termini di abilit\u00e0 motorie<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">,\u00a0<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">maggior resistenza alla fatica<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">\u00a0e previene dagli infortuni<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">. Inoltre, il dispendio calorico dell\u2019attivit\u00e0 fisica permette di ottimizzare il metabolismo e di migliorare la qualit\u00e0 dalla massa dell\u2019organismo in termini di massa grassa e massa magra, prevenendo cos\u00ec il rischio di malattie come obesit\u00e0 e diabete. Dal punto di vista cardiocircolatorio<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">, vi \u00e8 un miglioramento della capacit\u00e0 contrattile del cuore, accompagnato da un miglioramento del sistema respiratorio<\/span><span class=\"NormalTextRun SCXW121712331 BCX0\">, aiutando a prevenire ipertensione e malattie cardiache.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q0gxo-78e33332fb02c3cb55f1fe20719dd38f\">\n.flex_column.av-1q0gxo-78e33332fb02c3cb55f1fe20719dd38f{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div class='flex_column av-1q0gxo-78e33332fb02c3cb55f1fe20719dd38f av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top column-top-margin'     ><section  class='av_textblock_section av-1k40sc-1acca1127bf4e693e83215b2f2e7558a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8220;Vuoi migliorare il tuo benessere fisico, mentale e sociale? Segui il modello Bio-Psico-Sociale per raggiungere il massimo livello di salute possibile. Inizia oggi a prenderti cura di te stesso!&#8221;<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fakyk-e750c06fae0cfba1ef6fb8f138025227\">\n.flex_column.av-1fakyk-e750c06fae0cfba1ef6fb8f138025227{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1fakyk-e750c06fae0cfba1ef6fb8f138025227 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aykg4-9ab95cc847c71942c30dfe4441bc8924\">\n#top .av-special-heading.av-1aykg4-9ab95cc847c71942c30dfe4441bc8924{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-1aykg4-9ab95cc847c71942c30dfe4441bc8924 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1aykg4-9ab95cc847c71942c30dfe4441bc8924 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1aykg4-9ab95cc847c71942c30dfe4441bc8924 av-special-heading-h2 blockquote modern-quote  avia-builder-el-13  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dal punto di vista psicologico<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11vij0-90fd1371ed72f96a9fefece414ea635a\">\n#top .hr.av-11vij0-90fd1371ed72f96a9fefece414ea635a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-11vij0-90fd1371ed72f96a9fefece414ea635a .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-11vij0-90fd1371ed72f96a9fefece414ea635a hr-custom  avia-builder-el-14  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-w55ik-2c16723af72c3227b5a9c293c45a9cd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">E quali ripercussioni dal punto di visto psicologico?<\/p>\n<p style=\"text-align: justify;\">L\u2019attivit\u00e0 fisica aiuta a ridurre i sintomi di ansia, depressione, permette di ridurre lo stress, di migliorare il tono dell\u2019umore, un aumento dell\u2019autostima e dell\u2019autoefficacia, maggior regolazione di fame e saziet\u00e0, miglior qualit\u00e0 del sonno e pi\u00f9 in generale un miglioramento della qualit\u00e0 della vita della persona. Inoltre, a causa della maggior irrorazione sanguigna dovuto allo sforzo, per diverse ore dopo aver praticato sport si \u00e8 pi\u00f9 attenti, concentrati ed energici.<\/p>\n<p style=\"text-align: justify;\">Se gli allenamenti vengono eseguiti con costanza e in maniera strutturata nel tempo, viene prodotto un rinforzo dei circuiti neuronali sottostanti le funzioni cognitive. Questo permette di poter allenare il nostro cervello ad essere pi\u00f9 pronto, reattivo, sveglio, capace di pianificare obiettivi, ricordare meglio, risolvere problemi.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10was8-e7d752a3de66fab9933de0f8cfebc58f\">\n.flex_column.av-10was8-e7d752a3de66fab9933de0f8cfebc58f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-10was8-e7d752a3de66fab9933de0f8cfebc58f av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh98anu8-7a0e4ee8cd513e7d9f443685ca682006\">\n#top .av-special-heading.av-lh98anu8-7a0e4ee8cd513e7d9f443685ca682006{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-lh98anu8-7a0e4ee8cd513e7d9f443685ca682006 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lh98anu8-7a0e4ee8cd513e7d9f443685ca682006 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lh98anu8-7a0e4ee8cd513e7d9f443685ca682006 av-special-heading-h2 blockquote modern-quote  avia-builder-el-17  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cosa succede nel cervello?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-veq4o-e72f7d67c3726793c5935f66fa82b02e\">\n#top .hr.av-veq4o-e72f7d67c3726793c5935f66fa82b02e{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-veq4o-e72f7d67c3726793c5935f66fa82b02e .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-veq4o-e72f7d67c3726793c5935f66fa82b02e hr-custom  avia-builder-el-18  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lh98b0pi-54d5d265760523f3c97074228930bb98'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Praticare attivit\u00e0 fisica, specialmente di tipo aerobico produce la liberazione della serotonina e della dopamina, neurotrasmettitori associati agli stati di benessere ed al piacere. Inoltre, viene liberata anche l\u2019acetilcolina, neurotrasmettitore associato al miglioramento funzioni cognitive. Oltre ai neurotrasmettitori, vengono liberate sostanze neurotrofiche o fattori neurotrofici che hanno la funzione di proteggere e favorire la neurogenesi, cio\u00e8 la nascita di nuovi neuroni.<\/p>\n<p style=\"text-align: justify;\">Quello che si \u00e8 visto, \u00e8 che l\u2019attivit\u00e0 aerobica \u00e8 quella che meglio induce fenomeni di plasticit\u00e0 cerebrale. La plasticit\u00e0 cerebrale \u00e8 la capacit\u00e0 del sistema nervoso centrale di modificarsi a stimoli di varia natura. Si sono visti cambiamenti di alcune strutture, come l\u2019ippocampo ed alcune aree parieto-frontali da correlare sul piano comportamentale a dei miglioramenti per quel che concerne la memoria, l\u2019attenzione e le funzioni esecutive pi\u00f9 in generale.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rfi9k-6b96a8a329d852a2efc60c72af6cf5c4\">\n.flex_column.av-rfi9k-6b96a8a329d852a2efc60c72af6cf5c4{\nwidth:100%;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-rfi9k-6b96a8a329d852a2efc60c72af6cf5c4 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh98br6v-656bbb7a77126819a54bc5b5fa865d55\">\n#top .av-special-heading.av-lh98br6v-656bbb7a77126819a54bc5b5fa865d55{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-lh98br6v-656bbb7a77126819a54bc5b5fa865d55 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lh98br6v-656bbb7a77126819a54bc5b5fa865d55 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lh98br6v-656bbb7a77126819a54bc5b5fa865d55 av-special-heading-h2 blockquote modern-quote  avia-builder-el-21  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Esiste una fascia d\u2019et\u00e0 pi\u00f9 indicata per fare sport?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21jhk-cda21604fb90fd0bd3c8ed327114c58d\">\n#top .hr.av-21jhk-cda21604fb90fd0bd3c8ed327114c58d{\nmargin-top:10px;\nmargin-bottom:0;\n}\n.hr.av-21jhk-cda21604fb90fd0bd3c8ed327114c58d .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-21jhk-cda21604fb90fd0bd3c8ed327114c58d hr-custom  avia-builder-el-22  el_after_av_heading  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23tca4-317239fde3b500c7fd1bfb0bdeaac454\">\n.flex_column.av-23tca4-317239fde3b500c7fd1bfb0bdeaac454{\nwidth:47%;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-23tca4-317239fde3b500c7fd1bfb0bdeaac454 av_one_half  avia-builder-el-23  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wbwfo-31b743823f0b3b6bc10eef99256efe88\">\n.avia-image-container.av-1wbwfo-31b743823f0b3b6bc10eef99256efe88 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wbwfo-31b743823f0b3b6bc10eef99256efe88 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wbwfo-31b743823f0b3b6bc10eef99256efe88 av-styling-no-styling avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1159 avia-img-lazy-loading-not-1159 avia_image ' src=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/SideB-benessere-e-sport.jpg\" alt='' title='SideB-benessere-e-sport'  height=\"630\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/SideB-benessere-e-sport.jpg 845w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/SideB-benessere-e-sport-300x224.jpg 300w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/SideB-benessere-e-sport-768x573.jpg 768w, https:\/\/www.neuropsicologiadelbenessere.it\/wp-content\/uploads\/2023\/05\/SideB-benessere-e-sport-705x526.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-auv3k-c28733922e2316b1459bc7a7a47a147b\">\n.flex_column.av-auv3k-c28733922e2316b1459bc7a7a47a147b{\nwidth:47%;\nmargin-left:6%;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-auv3k-c28733922e2316b1459bc7a7a47a147b av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_one_full  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-lhalh9t5-88e4ba45e59db12d3c78de62667bbdd4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">I benefici dello sport funzionano sempre, per tutta la vita.\u00a0Da bambini fino in et\u00e0 senile. Anzi, \u00e8 fondamentale iniziale a fare sport il prima possibile perch\u00e9 l\u2019attivit\u00e0 fisica \u00e8 fondamentale per lo sviluppo cerebrale dei bambini. Si \u00e8 visto che lo sport permetta una maggior capacit\u00e0 di apprendimento e miglior rendimento scolastico rispetto ai coetanei sedentari. Ma gli stessi effetti sono stati visti nei settantenni dopo qualche mese di attivit\u00e0 sportiva strutturata e costante nel tempo. Lo sport si rivela essere uno strumento fondamentale per contrastare l\u2019invecchiamento cellulare e patologico oltre che per preservare il pi\u00f9 possibile la performance cognitiva.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cx9c8-a373b9c5d635f3e850341fdd4ab3fd39\">\n.flex_column.av-cx9c8-a373b9c5d635f3e850341fdd4ab3fd39{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-cx9c8-a373b9c5d635f3e850341fdd4ab3fd39 av_one_full  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lh98cfn1-31011e0c1e24002f78ff9f4c7d484a87\">\n#top .av-special-heading.av-lh98cfn1-31011e0c1e24002f78ff9f4c7d484a87{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-lh98cfn1-31011e0c1e24002f78ff9f4c7d484a87 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lh98cfn1-31011e0c1e24002f78ff9f4c7d484a87 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lh98cfn1-31011e0c1e24002f78ff9f4c7d484a87 av-special-heading-h2 blockquote modern-quote  avia-builder-el-28  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cosa significa occuparsi di sport<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xb6o-c127d219df5d41b27f0e737f47adb1cf\">\n#top .hr.av-xb6o-c127d219df5d41b27f0e737f47adb1cf{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-xb6o-c127d219df5d41b27f0e737f47adb1cf .hr-inner{\nwidth:50px;\nborder-color:#169fb8;\n}\n<\/style>\n<div  class='hr av-xb6o-c127d219df5d41b27f0e737f47adb1cf hr-custom  avia-builder-el-29  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lh98cr36-d1c153c3a84cf8b93c3990c652b36fc2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Occuparsi di benessere significa fare riferimento anche all\u2019attivit\u00e0 fisica, che dovrebbe essere praticata da tutti, da bambini ad anziani, con una routine strutturata. Lo sport si rivela essere la terapia elitaria anche per stati depressivi da lievi a moderati. E\u2019 importante costruire una maggior cultura del benessere e dell\u2019attivit\u00e0 fisica fra le persone, al fine di favorire migliori strategie di adattamento alle sfide della vita.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":32,"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/pages\/144\/revisions\/1168"}],"up":[{"embeddable":true,"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/www.neuropsicologiadelbenessere.it\/index.php\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}